5/14/14 – Squat and Bench

Today was only my second attempt at low bar, so any advice is welcome.

Anderson squat
45×5
95×5
140 3×5

BP
45×5
65×3
85×2
90 3×5

Incline DB BP
25×6
30×5
35 2×5

FS
45×5
95 3×3

DB tri ext
30×5
35 3×8

SS: rot cuff 5lb/BPA
3×20

(DB) curls for the gurls
15 3×8

 

Squat Tips Pt. 1

Good reads! All of my (minimal amount) followers should definitely go follow Dicy.